What is Psychotherapy?

Psychotherapy, also known as talk therapy or counseling, is a form of mental health treatment that involves a trained therapist working with an individual, couple, family, or group to help address emotional, psychological, and behavioral issues. The goal is to improve the individual’s overall well-being and quality of life by exploring and understanding their thoughts, feelings, and behaviors in a safe and supportive environment. During sessions, the therapist and client engage in conversations that are focused on identifying and understanding the root causes of the client’s difficulties, developing coping strategies, and making positive changes in their lives.